Headaches happen to many of us. Some people get this pain due to work pressure and some due to anxiety. Whenever there is a headache, we use painkillers. We can also treat this pain with household items.
Headache can be due to several reasons. It can be due to alcohol intake, stress, dehydration, and hunger. Hunger itself can trigger a migraine or tension headache.
Stress can cause tight muscles in the shoulders and neck, which often leads to tension headaches. Headaches can also be caused by other health issues such as stress and visual impairment, etc.
How can we get rid of headaches with food?
Bananas contain potassium, magnesium, and vitamin B. In addition, they contain complex carbohydrates that are naturally helpful in relieving headaches. This is a natural way to relieve headaches.
Cannabis, lemons, and chocolate
Cannabis, lemons, and chocolate are fruits. They provide dehydration to the brain and body and relieve headaches. It also contains a small amount of magnesium which helps us to get rid of headaches. It also helps us to get rid of colds and flu.
If you have a headache after working on a laptop all day, use cherries. It not only increases your blood but also eliminates dehydration. However, beetroot juice is also important in such a situation.
Avocado is a superfood that relieves headaches. But the problem with avocado is that it is not easily available in the market. It contains potassium and magnesium which helps in relieving headaches.
Dried and fresh apricots contain a good amount of magnesium, which is enough to relieve headaches. It is also a natural way.
Nuts, almonds, walnuts
Nuts, almonds, walnuts are also important in relieving headaches. Cucumbers and watermelons should also be used. They eliminate dehydration and relieve pain.
Dehydration is one of the main causes of headaches. Lack of water can cause headaches. We should use as much water as our body needs. We must drink eight glasses of water a day so that we stay away from headaches.
Since headaches are also caused by high stress and work pressure for instance when we work on the computer, we also use coffee during this time.
Coffee should not be consumed too much, it causes dehydration. Soft drinks should also be used rarely. But in case of severe pain, it is necessary to visit a medical practitioner.