Millets are the cereal crops, widely recognized as seed grasses, and are cultivated in tropical areas. More often pronounced as Bajra it contains much higher amounts of fiber and essential minerals than wheat, rice, and other cereal grains.
It is very low in calories but is extremely rich in magnesium, fiber, bioactive compounds, and other important minerals and vitamins. Millets are a vital part of a well-balanced diet and moderate consumption of this whole grain is linked with effective weight loss. It is also alkaline in nature and combats acidity issues. Being rich in insoluble fibers, it helps in relieving constipation – the mother of all the diseases.
Earlier, the grain crop was considered as fodder for animal cultivation but slowly it started getting wide recognition as a popular food grain. Millet has slowly become a food staple like rice and wheat in most of the houses. Apart from being gluten-free, this whole grain is filled with several essential nutrients. It contains a lot of fibers, protein, and vital vitamins which effectively can aid in shedding those extra inches.
Rich in phosphorus, iron, calcium, zinc, magnesium, and potassium this fibrous food is great for the stomach as it ensures the proper digestion and absorption of nutrients. Including fiber-rich foods is really beneficial for people who want to shed those extra calories.
Millets are recommended for diabetes people as well, as it is low in calories and can be effective in controlling elevated blood sugar levels in the body.